Ian A. Dombroski

Basketball is a sport that is enjoyed by many who enjoy being a part of and watch. What some people may not know is that basketball also demands quick thought and reflexes that can enhance your cognitive capabilities. Researchers from the University of Illinois conducted a study to see whether there was a link between cognitive capabilities and basketball. The research found the existence of a substantial correlation between cognitive capabilities as well as basketball performances. The study concluded that playing basketball could improve cognitive skills for adolescents and children. The researchers analyzed the data from 1982 until 2006 of the National Survey on Drug Use and Health. The survey consisted of responses from 2104 people who were aged between 10 and 17 years old at the date of the survey. The study also found that the amount of basketball time was a significant predictor of cognitive capabilities. Researchers discovered significant differences between those who played basketball less then 30 mins per week and players who participated more than sixty minutes each week. In a different study, researchers found that playing one sport per week in youth can result in a significant improvement in the level of high self-esteem as well as academic achievement. The researchers analyzed data from the National Longitudinal Study of Adolescent Health from 1994 until 2001. After analyzing the data they found that those who played sports on a weekly basis had significant gains in self-esteem and Ian Dombroski academic performance. A number of studies have demonstrated the same result.

Basketball is an enjoyable and easy way to get your daily workout. The sport can be played in the indoors or out by players of all ages, with a wide range of environments. With basketball, you don't need to be running or lifting weights and you can remain active while playing a game that is both challenging and enjoyable. If you're looking for an easy physical activity that will keep you entertained, basketball may be the right option for you. Basketball is a fun and easy way to get the exercise you need every day. It's a great sport that is played by all ages and doesn't require a lot of equipment. It's also a fantastic opportunity to develop your handeye coordination, agility and strength. It's an enjoyable game that can be enjoyed by anyone of any age and levels of skill. There is no special equipment to play simply a basketball and a hoop. You can play either indoors or outside. Basketball is a fantastic cardio workout. It boosts your heart rate up and also helps to burn calories. It also demands quick thinking and quick reflexes, which can help improve your cognitive skills.

Basketball is a great sport to help shed weight, tone your muscles and boost the health of your heart. It can also help you burn calories and Ian Dombroski lose weight. As per the Centers for Disease Control and Prevention the average 155-pound player can burn around 287 calories over the course of 30 minutes playing basketball. The fast-paced movement of the game requires you to work all your muscles, Ian Dombroski including your core muscles. Regularly playing can reduce your blood pressure, and decrease the risk of developing heart disease, improving your cardiovascular health. Basketball requires players to be physically fit. The sport also requires a lot of jumping, requiring you to strengthen the muscles in your legs and increase the function of your heart and lungs. It's also a great method to create new friendships. Basketball is a highly social activity since it is an all-team sport. It is possible to make new friends when you play basketball with people you don't know at a local gym.