What Is Sivananda Yoga: The Google Strategy

However there are universal indicators that all those who meditate on a regular basis will experience sooner or later. Other Indian scriptures call this energy "Paramchaitanya" (energy of supreme consciousness).The miracle of Whitsunday wherein the Apostles became empowered with their spirituality sounds similar to the experience of these chakras manifesting this same divine energy. Partly also because spirituality which focused on the Divine Feminine would also focus on the redemptive power of God the Mother and on Her role as the grantor and matriarch of mystical experience. You will become aware that you identify closely with emotions, thoughts and actions and will gradually move away from this, assuming the role of witness, as if you were watching someone else. You will discriminate and detach from the trammels of day-to-day living, resulting in less stress and more peace. Turning within for peace and stability seems the only way. People will draw joy, peace and strength from you. Your strength of mind will allow you to bear insult and injury and to meet the challenges of everyday life with energy, fortitude and patience.

Along with mental strength comes a corresponding expansion in the power of your intellect. By observing yourself without judgement or praise, you will lessen the power of your habitual thoughts and emotions to control you. Until a few years ago they would react with extreme scepticism to yogic demonstrations of mental control over supposedly involuntary functions such as heart beat, respiration and circulation. Kumbhaka, retention of breath, slows down the functions of the autonomous nervous system. Bio-feedback techniques now prove that most bodily functions can be controlled by concentration. The practice of concentration increases will-power and memory, the result of which is a sharp and bright intellect. The practice of meditation releases great amounts of spiritual energy, resulting in pure thought and, in due course, intuitive knowledge. This is one reason why abdominal breathing is particularly useful to expand body awareness in asanas, pranayama, relaxation and meditation. What used to take four hours will take only one. Swami Sivananda - 1887-1963 - was one of the great Indian yoga masters.

This is an advaitic view of Bhakti and Bhakti Yoga. Sivananda Yoga is a well-known offering of yoga taught at Sivananda yoga centres, ashrams and retreats all over the world. That’s yoga and that’s my first step towards peace in the world. Changes occur at deep and subtle levels and only gradually will they reveal themselves either to you or to the outside world. Balance and composure, harmony, happiness and satisfaction of life will establish themselves. You will develop a greater sense of purpose, a more sublime goal in life. In these times of lock-down and global insecurity, the teachings of yoga about meditation are more precious than ever. The nearest railway stations are Kannur Main Station at about 16 km, and Thalassery Railway Station at about 12 km. When thoughts and desires pour into the body, the cells are activated, and the body obeys the group demand. Only recently scientists have become aware of the relationship between mind and cells. After the age of 35 our brain cells die off at a rate of 100,000 a day; meditation reduces this decline, preventing or minimising senility.

Meditation is a great energiser. There is a great desire in all human beings for peace of mind. You will work with scientific accuracy and great efficiency. Alacrity, acumen and agility will slowly broaden your capacity to turn out tremendous work. Yoga teaches us to calm down, breathe, and turn inward to renew our sense of self and purpose. Pranayamas: Pranayamas or breathing exercises are an integral feature of any yoga practice. Of course, What is Sivananda yoga there are no objective tests to measure your progress in meditation. Meditation is a vigorous tonic to the physical system. They believed the autonomic nervous system to be independent of any conscious mental process. Meditation helps to prolong the body’s anabolic process of cell production, growth and repair and to reduce the catabolic, decaying process. The process of initiation links you spiritually to the Gurus or sages and empowers your mantra with the Shakti of the Guru. It has been suggested by some authorities that this Gnostic word is ultimately derived from the Hindustani 'Nazar.' This is a yogic term for the point between the eyebrows and above the nose (the 'third eye') where sages of old performed meditation. If you have not been initiated into a mantra, you can use the universal mantra Om for meditation independent of your religious faith.