Why Gardening is Good for Both Body and Mind

Gardening is more than just a relaxing hobby. Research suggests that gardening helps to alleviate stress and anxiety, thanks to nature’s calming influence. Working in the garden also counts as physical activity, as digging, planting, and weeding require physical effort. This type of activity helps keep the heart healthy and increases physical strength. Producing your own food can lead to a healthier diet, betting on daytona 500 making gardening an activity that benefits both body and mind.