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Preventive measures and self-care practices also play a vital role in promoting mental well-being. Jnana yoga practices self-observance to evolve seeker to know the truth of ‘Who I am.’ In this way, a practitioner can distinguish the duality of Truth-untruth. This branch is the spiritual path of yoga in which a practitioner devotes all actions to a chosen deity. Raja or ‘King’ is the branch of yoga that let us control over our mind very consciously and eliminate vritti (thought-patterns) created in our mind. Patanjali Yoga is also called Raja Yoga, i.e., Yoga to get control over your mind and emotions. It comprises many mindfulness techniques, austerity & physical poses to focus the mind at one point (Dharna - Concentration). Humans body and mind are cyclic and compulsiveness in nature. Later on, what is yoga different Yoga masters refused ancient teaching of Yoga and probed the hidden powers of the physical body to achieve enlightenment. As Vedas teaching has now converted into the development of physical body and so Tantra Yoga began with this. The ancient yogis had worked to simplify yoga teaching.

It combines modern and ancient wisdom to provide a holistic approach to mental well-being, offering strategies for tapping into one’s creativity and re-evaluating one’s purpose. By seeking proper treatment, building a support network, and prioritizing self-care, those living with bipolar disorder can find stability, happiness, and a sense of purpose. By prioritizing self-care, seeking social support, and developing healthy coping mechanisms, you can take positive steps towards managing your depression and achieving long-term recovery. People with social anxiety may avoid social gatherings, public speaking, or other situations that trigger their anxiety. Trigger A situation, object, or thought that sets off intrusive thoughts or urges in individuals with OCD. Traumatic events, such as abuse, accidents, or the loss of a loved one, can trigger or exacerbate anxiety symptoms. Social Anxiety Disorder involves an intense fear of social situations and being judged or embarrassed by others. Participating in group fitness classes or team sports can enhance social interaction and combat feelings of loneliness or isolation, thereby improving overall mental well-being. Through various exercises and activities, individuals can gain a deeper understanding of the causes of their depression, increase positive feelings, and develop new ways of thinking to improve their mood and overall well-being.

Whether it’s pursuing a hobby, connecting with nature, or simply taking time for oneself, these activities can help uplift mood and provide a much-needed break from the challenges of everyday life. Simply talking and sharing experiences with others who are going through similar challenges can help alleviate feelings of loneliness and isolation. Understanding these different types can help individuals and their loved ones better recognize and address the challenges of living with anxiety. Lastly, we explored the impact of lifestyle choices on anxiety management. It is important to consult with a healthcare professional for appropriate medication management. Self-help strategies, such as stress management techniques and regular exercise, can also be beneficial. Mindfulness meditation offers a powerful tool for managing and reducing stress. By incorporating exercise into our daily lives, we can reap the numerous benefits it offers for both our physical and mental well-being. These approaches can be used in conjunction with traditional therapy methods to enhance mental well-being and improve overall quality of life. He is the founder of Krishnamacharya Yoga Mandiram (KYM), a yoga therapy clinic and yoga center in Madras. During the 1920s and 1930s two most prominent yoga gurus in India were T. Krishnamacharya and Swami Sivananda.

T.K.V. Desikachar was the son of Krishnamacharya. Iyengar, T.K.V. Desikachar, and Pattabhi Jois. By increasing awareness and promoting empathy, we can create a more inclusive and compassionate society. He founded divine life society (DLS) in Rishikesh and published more than 200 books on Yoga. According to karma philosophy, every action is served as an offering to the divine (God) without any outcome desired. Karma yoga is the pathway to selfless action. Karma yoga is something you can practice out of mat anytime, anywhere. The practice of mindfulness meditation can also help individuals develop a sense of self-awareness and increase their ability to regulate their emotions. Click here to know more about bhakti yoga & its practice method. Bhakti yoga develops the feeling of love & compassion for other beings. Ashtanga Yoga which elaborates steps and stages to obtain Samadhi state, also derived from Patanjali’s writings. Patanjali’s Yoga Sutras is a collection of 196 sutra containing methods and different theories of Yoga. It unfolds the eight limbs path described in Patanjali’s yoga sutra. These six branches have unique characteristics, philosophies, practices & functions to approach life through yoga. Coping mechanisms and self-care practices are essential for individuals with post-traumatic stress disorder (PTSD) to manage stress, promote emotional well-being, and foster recovery.