Video games

In today's digital age, screen time has become an integral part of our lives. , in particular, have gained immense popularity and have become a common source of entertainment for people of all ages. However, with the increasing prevalence of video games, it is essential to maintain a balance between screen time and physical health.

1. Limit Screen Time: Setting a specific time limit for video gaming can help maintain a balance between screen time and physical activities. This can be achieved by establishing rules and boundaries around the duration of gaming
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