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Meats and fish tough higher top rated quality. About 33% other their aminos can be taken to make protein the body. Whole eggs the actual best food and 48% one can double to make protein. This may be really want the explanations why eating a Paleo dishes are better for your body. More quality (animal) aminoacid. By the way, if you eat the egg white, the quality goes right down to only 16%. So cholesterol be dammed (it's in any way . anyway that eating egg yolk raises your cholesterol) eat complete approach egg.

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