How Sleep Affects Your Health

Sufficient sleep is essential for overall health. Shut-eye lets the system to heal and rejuvenate its systems. As sleep, the system perform essential processes that promote cognitive function, immunity, and body health. Sleep deprivation can cause tiredness, decreased brain function, and elevated anxiety. Ongoing lack of sleep can contribute to major health problems such as heart conditions, high blood sugar, online gambling sites and mental illnesses. Ultimately, prioritizing enough sleep is vital for a healthy life.