How a Plant-Based Diet Improves Your Health

Eating primarily plants can improve overall health. Eating fewer animal-based foods, you lower your risk of heart disease, diabetes, and obesity. A diet rich in plants boosts fiber intake, which aids digestion and keeps you full.

Choosing plant-based foods doesn’t mean you have to give up favorite meals. Include options like tofu, beans, and quinoa for a complete diet. With plant-based choices, meals remain varied and nutrient-rich. Choosing plants benefits the planet and personal health.