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Physical Symptoms of Anxiety Disorder

Everyone experiences anxiety at times, but when anxiety becomes an illness, it can trigger physical and emotional symptoms. This can include a feeling of restlessness, muscular tension, and stomach problems.

A psychiatrist, psychologist or therapist will use screening tools to determine if you suffer from anxiety disorder. They will also inquire about your medical history and conduct tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. But it's not the same as having an anxiety disorder, that is, when the feelings are more frequent or do not go away. Anxiety can also affect your daily life or cause you to avoid social situations.1

Headaches are a common physical symptom associated with anxiety. They can range from tension headache2 to a full-blown, migraine in some individuals. This is because a lot of people tense their bodies as part of their fight-or-flight response, and holding those muscles for prolonged periods of time can cause pain.3

Lightheadedness or dizziness is another symptom of physical anxiety. It can be caused by rapid heart rate, hyperventilating, or the combination of both. It can also be an indication of a serious medical problem such as heart disease, which is why it's crucial to have your heart checked by your physician.

You might be feeling weak in your arms or legs and arms, which could be a indication of anxiety. This is because the nervous system releases cortisol and adrenaline, which help you respond to threats by increasing your heart rate and preparing your body for an attack. As time passes these hormones could have a negative impact on your health, causing you feel weak, shakey or dizzy.

If you have trouble getting enough sleep due to anxiety, it can make your symptoms worse. Relax before bed and stick to your routine. This will allow you to get more sleep. Exercise can also be helpful. Exercise can help. If you are still having difficulties sleeping, consult your doctor about options for treatment.

2. Stomach issues

Anxiety can cause the body to tighten up and chronic anxiety may lead to persistent pain. You might experience stomach pain, muscle aches or diarrhea. Stress hormones can also impact your gastrointestinal system, causing constipation or irritablebowel syndrome.

You can experience stomach issues with any type of anxiety disorder, but people who suffer from panic disorders are more likely to experience these issues. According to the American Psychiatric Association, panic attacks are sudden sensations or fear of imminent danger. They can happen in certain situations or without a reason. You might feel as if you're having a heart attack or that you're not breathing, and you might experience chest pain and a rapid heartbeat.

Chronic anxiety can increase your risk of other health problems as well. The hormones that trigger the symptoms of anxiety assist us in responding to a threat, but if you're in high alert all the time your immune system may be affected. This can make you more susceptible to common colds, and other ailments.

Your doctor can diagnose anxiety disorders by conducting a an examination of your body and asking you about your symptoms. They can rule out any other causes, like thyroid or heart problems prior to determining you have anxiety. A mental health professional will be able to offer you assistance and assist in managing your symptoms. They can help you learn relaxation techniques and help you deal with any trauma or negative experiences that may have caused anxiety. They can also help you in finding the appropriate treatment for you. Ask your doctor to refer you or look up directories online for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and a jittery hand are indicators of anxiety. But, they don't know that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder treatment anxiety disorder social anxiety disorder causes anxiety disorder, panic disorder, and specific fears. If someone experiences these symptoms regularly they may lose their range of motion and suffer from chronic pain in their back, neck, and shoulders.

Tense muscles are a typical manifestation of anxiety disorders wikipedia disorder since the body's fight-or flight response triggers a series of bodily reactions that trigger us to physically react to perceived threats. These reactions are a normal part of our survival instincts, however, they can lead to long-term issues if they're repeated over a long time.

When a real danger is present your adrenal glands release hormones that increase the speed of your heartbeat, so that more blood can be delivered to your muscles that are large in your legs or arms in the event you have to escape or fight. These increased heart rates also increase the rate of your lungs filling up with oxygen. The combination of stress and hyperventilation could cause you to feel lightheaded or dizzy.

If you suffer from an anxiety disorder, however, your body can't return to its normal state of rest between stress responses. The anxiety disorder causes you to feel constantly anxious, so your sympathetic nervous system is in high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according to the American Psychological Association. It can also affect your digestive system, which may cause stomach pains, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

You may be shaky or unbalanced when you are stressed. The reason for this has to be due to the nervous system's response to anxiety. When you are anxious or scared your body begins to tense and then relaxes. If you are experiencing these symptoms frequently and your anxiety disorder physical symptoms (bookmarking.stream) is chronic it could be that you suffer from an anxiety disorder.

If you're constantly stressed on a regular basis, it can be hard to concentrate or get enough sleep. It also wreaks havoc on your body, and could cause you to gain weight, per the Cleveland Clinic. Anxiety can also have a significant influence on the menstrual cycle. This is because it can cause you to skip or have irregular periods by affecting the release of ovulation-inducing hormones, according to the American Psychological Association.

A high blood pressure or heart disease can increase your risk of anxiety, and it's essential to get these medical problems under control to reduce your risk. Tell your therapist if you are suffering from any of the following conditions.

Other things that can increase your risk of anxiety disorder medication are traumatic experiences, such as being in a car crash or having surgery. Anxiety can be triggered by chronic illnesses, such as diabetes or asthma or a chronic medical illness. The good news is that there are treatments that can ease anxiety disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can help. CBT teaches you how to change negative behavior patterns and thoughts that cause what anxiety disorder to positive ones. You can also learn relaxation techniques such as deep breathing and meditation. You can also take supplements to calm your mind and body.

5. Sweating

Anxiety is a term that refers to an array of emotions that can cause your heart rate to rise and your stomach to ache and your muscles to tighten. These feelings alone are not enough to cause anxiety disorder however, when they become chronic, it could cause problems. You might also experience chills, sweating and other physical symptoms that prompt you to seek medical treatment.

The habit of sweating is a common manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response begins, it boosts the rate at which your blood circulates to prepare you for fighting or escape. The increased heart rate could cause you to feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

This imbalance could also cause a feeling of not being breathing and is known as dyspnea. It's an indication that your anxiety is getting too intense to manage.

Your doctor will determine if you have an anxiety disorder by looking at your symptoms and how they impact your daily life. You'll be asked about previous experiences and current concerns. They might also conduct tests to identify other health issues that may be causing your symptoms, like bloodwork and imaging scanners. In some instances, they may suggest medications to ease symptoms. These include strong antiperspirants with aluminium in them or other substances that block nerves and Botox injections to treat sweat glands. Alternative treatments include cognitive behavioral therapy, psychotherapy, and techniques for relaxation such as meditation or yoga.