Six Chanting Practice Tips - Sivananda Yoga Vedanta Centres

• Set up a low table or a low shelf for your altar, so that you can sit crossed-legged in front of it without straining your neck. 4 - Improvise in the space of one exhale, changing pitch between sliding from high down to low, or low up to high to form a melody - not just listening through your ears, but listening with your whole body. ‘As you think so you become’ - if you think about God and repeat His name, you become one with God. Swami Sivananda says that God is closer to you than your jugular vein, because He is your own existence. Sivananda yoga acknowledges the existence of chakras, which are energy centers in the subtle body. Visualise the inner life energy which underlies the breath and which permeates every atom. He organized yearly symposia on topics relating yoga to modern life. The power of desire (iccha shakti): Focus on your innermost desire to live, expand, connect and become one with life itself. In the same manner, we may climb the mountain from different routes, one person preferring to go rock climbing, the other preferring to take it easy on a long winding road, and another preferring the middle path…

Love is contagious; when a person is in a state of divine love or divine ecstasy, those who are in his or her presence enter a similar state because of their association with that Bhakta or lover of God. Eventually, through this process of love, the lover and the beloved become one. Some people find it difficult to love, but if they practice, love will come. When the Dalai Lama was asked if he believed in God, he replied: "some people say that God is love. Its centerpiece is extraordinary intense love that is directed towards God and is experienced by the practitioner. We begin with selfish egoistic human love and gradually this love extinguishes our ego and matures into unconditional love. 5 - Begin to build your chanting repertoire by choosing several favourites to learn by heart and sing throughout the day. In order to see the benefits, it’s important to build and maintain a regular practice.

It’s the best way I’ve found to stay present, practice the deep listening during the inhale while connecting to the divine intention of the solo singer. It’s your most precious asset. Also, learn internal techniques to keep the mind at a high wavelength, so instead of being victims of our environment, we will be agents of positive change. I like to think of the inhale as being like the tide of the ocean going in, and, the exhale as being like the tide of the ocean going out. For extinguishing the flame, wave it out or use a candle extinguisher. You can for example keep a little bag of raisins close to your altar and each time take out only your daily portion needed for Arati. Side note: I am reading a fantastic book right now that my housemate lent me, The American Veda, which illustrates how Eastern philosophy and yoga has influenced American culture more than we have realized - and yoga studios in probably every major city/town in the US can attest to this. Below is a testimonial for this book. • Practical effect: Prasad is kept during Arati at the Altar and gets charged with the positive energy of light and the mantras of the Arati and then afterwards we eat this positivity by eating Prasad.

• If other people are present, offer the light to the altar first, then take it back into your right hand and offer it to all present. There are around 45,000 Sivananda teachers globally. Sivananda yoga is a traditional and holistic approach to yoga that incorporates five key principles: proper exercise (asanas), proper breathing (pranayama), proper relaxation (savasana), proper diet (vegetarianism) and positive thinking (vedanta) and meditation (dhyana). Hence, the necessity to surround ourselves with positive energies or what the yogic scriptures call "good company" to help us to create and maintain a peaceful, clear state of mind. Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers. There are two types of knowledge found in the Vedas, or sacred Hindu scriptures. Yogis see prana and thought as two sides of the same coin. These are the two things. Then our doubts are removed, and we develop faith. Once you recognize your Guru and accept him or her as your Guru, then you are also ready to accept the Guru’s spiritual instructions and put them into practice. Additionally, there are other characteristics, like purity, hon- esty, ethical qualities, wisdom, and skill in guiding others.

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